Individual Counselling

I offer a confidential and non-judgemental space where you can explore the difficulties or distress you may be experiencing. Becoming aware of how you think, feel and behave can help you to make sense of your personal situation. Together we can look at different ways you can approach these challenges and move forward.

There are times in our life when we can feel stuck and talking to a trained therapist can be very helpful in finding your own way. I will support you in becoming aware of your own needs and wishes.

The issues I can help you with include but are not limited to:

Anxiety

Anger

Bereavement and loss

Cultural issues

Communication

Low self-esteem

Relationship and family issues

Sex and sexual orientation issues

Shame

Transitions

While therapy will help you to make decisions in your life, I will not tell you what to do; I see my role as a facilitator accompanying you on your own personal and unique journey.

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